SelfDiscipline.com

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May 1st, 2006

I GOT SOME GREAT NEWS!!!

NEW YORK CITY STRENGTH CONDITIONING INDUSTRIES has just signed an exclusive contract agreement to personally train Mrs. Mary J. Blige on her up and coming "breakthrough" world tour. We will be on the road till sometime in mid september. Along the way we will be tearing up every major city in the U.S. and Europe. Below i posted some of the tentative dates of the shows. Please give me a shout and let me know if we are going to be in a city near you! -G

EUROPE/UAE:

*JUNE 8 - DUBAI, UAE
*JUNE 11 - PARIS, FRANCE
*JUNE 13 - MILAN, ITALY
*JUNE 14 - FRANKFURT, GERMANY
*JUNE 15 - AMSTERDAM, NETHERLANDS
*JUNE 17 - LONDON, ENGLAND
*JUNE 19 - VENICE, ITALY

U.S.:

*JUNE 29 8:00 PM - Chastain Park, Atlanta, GA
*JULY 1 8:00 PM - Reliant Stadium, Houston , TX
*JULY 3 8:00 PM - Summerfest, Milwaukee, WI
*JULY 14 8:00 PM - UMB Bank Pavilion, St. Louis, MO
*JULY 15 8:00 PM - Conseco Fieldhouse, Indianapolis, IN
*JULY 16 8:00 PM - Verizon Wireless, Charlotte, NC
*JULY 19 8:00 PM - Mohegun Sun Arena, Hartford, CT
*JULY 21 8:00 PM - Madison Square Garden, New York, NY
*JULY 23 8:00 PM - Tweeter, Philadelphia, PA
*JULY 26 8:00 PM - Post Gazette, Pittsburgh, PA
*JULY 27 8:00 PM - PNC Bank Arts Center, Holmdel, NJ
*JULY 29 8:00 PM - Plain Dealer Pavilion, Cleveland, OH
*JULY 30 8:00 PM - Nissan Pavilion, Washington, DC
*AUGUST 4 8:00 PM - Borgata Casino and Hotel, Atlantic City, NJ
*AUGUST 5 8:00 PM - Altell Pavilion, Raleigh, NC
*AUGUST 6 8:00 PM - Verizon Wireless, Virginia Beach, VA
*AUGUST 9 8:00 PM - Verizon Wireless, San Antonio, TX
*AUGUST 8 8:00 PM - Smirnoff, Dallas, TX
*AUGUST 12 8:00 PM - Fed Ex Forum, Memphis, TN
*AUGUST 13 8:00 PM - Starlight Theater, Kansas City, MO
*AUGUST 18 8:00 PM - Germain Amphitheater, Columbus, OH
*AUGUST 19 8:00 PM - Charter, Chicago, IL
*AUGUST 20 8:00 PM - DTE Energy Music, Detroit, MI
*AUGUST 25 8:00 PM - Bank Atlantic Center, Ft. Lauderdale, FL
*AUGUST 26 8:00 PM - Ford Amphitheater, Tampa, FL
*AUGUST 28 8:00 PM - Lakewood, Atlanta, GA
*SEPTEMBER 1 8:00 PM - Verizon Wireless, Irvine, CA
*SEPTEMBER 2 8:00 PM - Mandalay Bay, Las Vegas, NV
*SEPTEMBER 3 8:00 PM - Gibson Amphitheater, Los Angeles, CA
*SEPTEMBER 6 8:00 PM - Cricket Pavilion, Phoenix, AZ
*SEPTEMBER 7 8:00 PM - Sleep Train Amphitheater, Sacramento, CA
*SEPTEMBER 8 8:00 PM - Chronical Pavilion, Oakland, CA
*HOME, NY NY!!!

February 23, 2005

Thank you Penta for distribution of water on the Best of Both Worlds Tour.

Penta water is my # 1 choice of hydration for all my clients. It's extremely smooth and easy to drink room temperature or cold. Which is important when increased water intake is necessary to achieve specific goals.

February 20, 2005

You have to check out his book. It's awesome and has easy recipes for anyone who doesn't have time but demands nutritious meals. Check out page 213 featuring my personal quote.

September 9th, 2004

New York City Strength & Conditioning Industries proudly presents Apex Nutrition to the family

July 27th, 2004

Self-Discipline officially signed on today.

May, 2003

Check out Fitness Magazine's Celebrity Trainer Profile












- News - May 1st, 2006 I GOT SOME GREAT NEWS!!! NEW YORK CITY STRENGTH CONDITIONING INDUSTRIES has just signed an exclusive contract agreement to personally train Mrs. Mary J. Blige on her up and coming "breakthrough" world tour. We will be on the road till sometime in mid september. Along the way we will be tearing up every major city in the U.S. and Europe. Below i posted some of the tentative dates of the shows. Please give me a shout and let me know if we are going to be in a city near you! -G EUROPE/UAE: JUNE 8 - DUBAI, UAE JUNE 11 - PARIS, FRANCE JUNE 13 - MILAN, ITALY JUNE 14 - FRANKFURT, GERMANY JUNE 15 - AMSTERDAM, NETHERLANDS JUNE 17 - LONDON, ENGLAND JUNE 19 - VENICE, ITALY U.S.:* JUNE 29 8:00 PM - Chastain Park, Atlanta, GA JULY 1 8:00 PM - Reliant Stadium, Houston , TX JULY 3 8:00 PM - Summerfest, Milwaukee, WI JULY 14 8:00 PM - UMB Bank Pavilion, St. Louis, MO JULY 15 8:00 PM - Conseco Fieldhouse, Indianapolis, IN JULY 16 8:00 PM - Verizon Wireless, Charlotte, NC JULY 19 8:00 PM - Mohegun Sun Arena, Hartford, CT JULY 21 8:00 PM - Madison Square Garden, New York, NY JULY 23 8:00 PM - Tweeter, Philadelphia, PA JULY 26 8:00 PM - Post Gazette, Pittsburgh, PA JULY 27 8:00 PM - PNC Bank Arts Center, Holmdel, NJ JULY 29 8:00 PM - Plain Dealer Pavilion, Cleveland, OH JULY 30 8:00 PM - Nissan Pavilion, Washington, DC AUGUST 4 8:00 PM - Borgata Casino and Hotel, Atlantic City, NJ AUGUST 5 8:00 PM - Altell Pavilion, Raleigh, NC AUGUST 6 8:00 PM - Verizon Wireless, Virginia Beach, VA AUGUST 9 8:00 PM - Verizon Wireless, San Antonio, TX AUGUST 8 8:00 PM - Smirnoff, Dallas, TX AUGUST 12 8:00 PM - Fed Ex Forum, Memphis, TN AUGUST 13 8:00 PM - Starlight Theater, Kansas City, MO AUGUST 18 8:00 PM - Germain Amphitheater, Columbus, OH AUGUST 19 8:00 PM - Charter, Chicago, IL AUGUST 20 8:00 PM - DTE Energy Music, Detroit, MI AUGUST 25 8:00 PM - Bank Atlantic Center, Ft. Lauderdale, FL AUGUST 26 8:00 PM - Ford Amphitheater, Tampa, FL AUGUST 28 8:00 PM - Lakewood, Atlanta, GA SEPTEMBER 1 8:00 PM - Verizon Wireless, Irvine, CA SEPTEMBER 2 8:00 PM - Mandalay Bay, Las Vegas, NV SEPTEMBER 3 8:00 PM - Gibson Amphitheater, Los Angeles, CA SEPTEMBER 6 8:00 PM - Cricket Pavilion, Phoenix, AZ SEPTEMBER 7 8:00 PM - Sleep Train Amphitheater, Sacramento, CA SEPTEMBER 8 8:00 PM - Chronical Pavilion, Oakland, CA *HOME, NY NY!!! February 23, 2005 Thank you Penta for distribution of water on the Best of Both Worlds Tour. Penta water is my # 1 choice of hydration for all my clients. It's extremely smooth and easy to drink room temperature or cold. Which is important when increased water intake is necessary to achieve specific goals. February 20, 2005 You have to check out his book. It's awesome and has easy recipes for anyone who doesn't have time but demands nutritious meals. Check out page 213 featuring my personal quote. September 9th, 2004 New York City Strength & Conditioning Industries proudly presents Apex Nutrition to the family July 27th, 2004 Self-Discipline officially signed on today. May, 2003 Check out Fitness Magazine's Celebrity Trainer Profile